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Pills Energy Pear piece Peach piece Do you use half a banana Then add one and a half portions of another fruit Step # Add healthy fats proteins or an extra fiber source To give your fruit smoothie extra nutritional value you can add extra fibers proteins and fats Protein rich good against hunger and good for your muscles Greek yoghurt Cottage cheese Hüttenkäse Fiber-rich good for your bowels Spinach Roots Beetroot Healthy fats helps with weight loss Avocado Unsalted nuts Seeds and seeds Step # Choose a healthy liquid To give your fruit smoothie a smooth texture add approximately ml of liquid Add more liquid if the smoothie is too thick For this you can choose from Vegetable milk such as almond milk coconut milk oat milk etc * Water Green tea * Choose the unsweetened variant; no sugar has been added to this fruit smoothie recipes Maybe you wonder which types of fruit are good to 

Pills Energy  Below you will find simple recipes for the tastiest and healthiest smoothies with fresh fruit Enjoy Simple Banana Pineapple Smoothie Ingredients banana grams of pineapple grams of fresh spinach tbsp linseed ml of water Mango Pips Smoothie Ingredients banana grams of mango zucchini grams of sunflower seeds grams of cottage cheese ml of vegetable milk Berry smoothie Ingredients banana grams of strawberries grams of raspberries grams of blueberries red pepper grams of unsalted nuts ml of vegetable milk Peach smoothie Ingredients banana peach cucumber yellow pepper tbsp hemp seed or linseed ml of water or green tea Banana Pear Avocado Smoothie Ingredients banana pear avocado grams of Greek yogurt ml of vegetable milk Strawberry Tomato Smoothie Ingredients banana grams of 

Pills Energy  large tomato grams of unsalted nuts ml of water Papaya Beet Smoothie Ingredients banana grams of papaya large beetroot el chia seed ml of water Fresh Melon Smoothie Ingredients banana grams of melon stalk of celery cucumber mint leaves tsp lemon juice ml of green tea Cherry smoothie Ingredients banana grams of cherries red beet red pepper tbsp sesame seed ml of vegetable milk Nectarine Carrot Smoothie Ingredients banana nectarine grams of carrot grams of unsalted nuts grams of Greek yogurt ml of vegetable milk tips & warnings With the tips below you can get the most out of your fruit smoothies so that you can fully benefit from the health benefits Also read the two warnings below because that way you guarantee that a fruit smoothie also really contributes to your health Tip Use fruit in different colors Vary with fruits and use different colors of fruit Then you are sure that you get different nutrients The color of the fruit is related to the phytochemicals it contains These healthy plant substances work together with vitamins and minerals to improve your health Tip Go for fresh Use fresh or frozen fruits because they contain the most healthy substances Ripe bananas and berries are good choices but other fruit also satisfies In any case do not use canned fruit as undesirable substances are often added Tip 

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